Program designed to delivered resistance training specific to improve bone mineral density and physical function.
Here at Evoxia we utilized the latest evidence-based treatment options when assisting those who are at risk, or suffer from poor bone health, including osteoporosis.
The classes will be have a maximum of 4 people to guarantee the appropriate techniques corrections throughout each session.
Classes are available to everyone of all ages and fitness levels.
These classes provides all the appropriate exercise therapy needed to train your overall body to stay strong and able to perform your daily task independently.
In each class we will work on strength, balance, fall prevention and hand-eye coordination.
Our functional fitness and strength and conditioning program specifically designed for teens aged 12+
The aim of this class is to provide a learning fun environment where boys and girls can learn the appropriate movement patterns we require throughout everyday life, as well as gaining strength and endurance and overall confidence.